What`s the best diet plan? Well you are about to find out.

Well such diet is called a Ketogenic Diet Plan or Keto Diet for short. A keto diet is an eating plan that focuses on foods that are high in healthy fats, low in carbs, and high in protein. 

 The goal is to get more calories from fat than carbohydrates. The diet ultimately depletes the body of sugar. As a result, it begins to break down fat for energy. This causes the body to produce a molecule called a ketone, which it uses as fuel. The body's ability to burn fat should lead to weight loss.